Lamar Ellison
NASM Certified Nutritionist & Personal Trainer
I’m a certified nutritionist, personal trainer, and natural men’s physique bodybuilding athlete, dedicated to helping busy professionals reclaim control over their health and fitness. With over a decade of global HR experience, I understand firsthand the constant pressures you face—whether it’s the fear of not performing at your best, feeling stuck in a routine, or struggling with the consequences of putting your health last. I've been where you are, and I know how easy it is to feel like you're losing ground, physically and mentally. At House of Fitness 1973, my mission is to stop the cycle of failure before it starts. I design personalized fitness and nutrition plans that fit into your demanding schedule, so you don’t have to choose between your career and your well-being. Whether through online coaching or in-person sessions, I offer you targeted strategies to help you break through the plateaus and avoid the burnout that comes from neglecting your body. This isn’t about quick fixes—it’s about long-term, sustainable change. I provide you with the accountability, structure, and support you need to avoid setbacks and stay on track. I believe that when you take control of your fitness, you gain more than just physical strength—you unlock a sharper mind, increased energy, and a renewed sense of confidence that carries over into every part of your life. If you’re tired of falling short and ready to finally take action, I’m here to guide you every step of the way. Together, we’ll overcome the obstacles standing between you and the stronger, healthier version of yourself.
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