House of Fitness Est 1973

Hey, I am getting in shape by working out with House of Fitness Est 1973. Checkout https://houseoffitness1973.com to know more.

LIBRARY

Sedentary: No exercise and have a desk job

Exercise multiple times a day or have a physically challenging job

Working days

Working hours

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Learn

Workouts

Lamar Ellison

Certified nutritionist. Personal trainer. Natural men’s physique athlete currently training for HYROX.

After leading global recruiting for 10+ years and speaking with 10,000+ professionals, I saw the same pattern: burnout, stress, and health taking a back seat.

I launched House of Fitness 1973 to change that.

We don’t do wellness events - we deliver wellness concerts. High-energy, results-driven experiences that help busy professionals reset, refocus, and perform at their peak.

Whether it’s 1-on-1 coaching or team-based wellness, I build sustainable strategies that fit real lives - and drive real transformation. Because when your health leads, everything else follows.


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House of Fitness 1973

Welcome to House of Fitness 1973

At House of Fitness 1973, we deliver beginner-friendly wellness challenges that spark movement, build connection, and energize your team. These onsite programs are easy to launch, fun to join, and require no equipment or fitness experience - just a willingness to move.

What’s Included:
* Onsite kickoff events to build excitement
* Seasonal challenges to refresh engagement year-round
* Team-based competition, leaderboards, and incentives
* Simple, inclusive activities for all levels

Maximize Team Potential
Designed to fit into the workday, our programs drive real behavior change through small, consistent actions. As teams move more and engage together, energy increases, morale improves, and performance rises.

Why Wellness Matters
Wellness isn’t a perk - it’s a performance strategy. Healthier employees are more focused, productive, and resilient. Companies see reduced absenteeism and stronger collaboration under pressure.

Stronger Together
Our challenges foster more than movement - they build culture. When teams rally around shared goals, they show up better for themselves and for each other.

Custom pricing available.
We’ll tailor a solution based on your team’s size, goals, and location - whether for a single challenge or year-round engagement.

Wellness that works - one step at a time.

Note: pls clickn on this link after purchasing the payment plan. 
https://lamarellison.fitbudd.com/challenge/jQ24GhEtAMDUHurlB36S


Corporate Wellness - Custom Pricing

Elite Hybrid Coaching at House of Fitness 1973
Our Elite Hybrid Coaching program combines the precision of in-person sessions with the flexibility of online workouts. Designed for driven professionals, this exclusive package provides personalized attention for a complete transformation.

Price: $1999.99 for 3 Months

Maximize Your Investment:
This program isn't just about quick fixes - it’s about building lasting habits. With real-time accountability and expert guidance, we ensure you stay on track to achieve deeper changes in both your physique and overall health.

Why Hybrid Coaching is Superior:
The hybrid model gives you the best of both worlds -personalized in-person coaching paired with flexible online workouts. In-person sessions provide real-time adjustments and motivation, while the online component keeps you consistent, no matter how busy life gets.

Elite Hybrid Coaching

House of Fitness Total Body Makeover: Online Coaching

Achieve your fitness goals with our expert online coaching. Tailored nutrition and workout plans, combined with flexible remote guidance, ensure you get the results you want - anytime, anywhere.

Price: $599 for 3 Months  
Includes:
- Custom workout plans for muscle growth and fat loss  
- Tailored nutrition strategies  
- Monthly check-ins for progress reviews and adjustments  
- Ongoing support to stay on track

Why Choose Our Online Coaching? 
- Flexibility & Convenience: Train on your schedule, anywhere.  
- Customized Plans: Tailored to your goals, no cookie-cutter approaches.  
- Expert Accountability: Consistent support to keep you progressing.

Start today and take your fitness to the next level with personalized coaching.


Lamar Ellison

NASM Certified Nutritionist & Personal Trainer

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House of Fitness 1973