House of Fitness Est 1973

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Sedentary: No exercise and have a desk job

Exercise multiple times a day or have a physically challenging job

Working days

Working hours

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Lamar Ellison

I’m a certified nutritionist, personal trainer, and natural men’s physique bodybuilding athlete, dedicated to helping busy professionals reclaim control over their health and fitness. With over a decade of global HR experience, I understand firsthand the constant pressures you face—whether it’s the fear of not performing at your best, feeling stuck in a routine, or struggling with the consequences of putting your health last. I've been where you are, and I know how easy it is to feel like you're losing ground, physically and mentally.

At House of Fitness 1973, my mission is to stop the cycle of failure before it starts. I design personalized fitness and nutrition plans that fit into your demanding schedule, so you don’t have to choose between your career and your well-being. Whether through online coaching or in-person sessions, I offer you targeted strategies to help you break through the plateaus and avoid the burnout that comes from neglecting your body.

This isn’t about quick fixes—it’s about long-term, sustainable change. I provide you with the accountability, structure, and support you need to avoid setbacks and stay on track. I believe that when you take control of your fitness, you gain more than just physical strength—you unlock a sharper mind, increased energy, and a renewed sense of confidence that carries over into every part of your life.

If you’re tired of falling short and ready to finally take action, I’m here to guide you every step of the way. Together, we’ll overcome the obstacles standing between you and the stronger, healthier version of yourself.

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House of Fitness 1973

Welcome to House of Fitness 1973

Corporate Wellness Solutions at House of Fitness 1973

Our Corporate Wellness Programs combine in-person coaching with flexible online options to help teams and executives achieve lasting health improvements. Designed to fit into busy work schedules, we focus on reducing burnout, increasing energy, and boosting productivity.

Custom Pricing Based on Team Size & Scope

Why Invest in Wellness?
Research shows that corporate wellness programs improve productivity, reduce absenteeism, and enhance overall team performance. Healthy employees are more focused, make better decisions, and experience lower stress.

Maximize Your Team’s Potential:
Our hybrid model offers the perfect balance - real-time in-person sessions paired with online tools to maintain progress, no matter where your team is. Investing in wellness today leads to long-term health benefits and stronger company culture.

Corporate Wellness

Plan Selected

quarterly

$13,500

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